Empower Yourself

How to develop a growth mindset

How to develop a growth mindset

What is a growth mindset and how can you develop one? Discover what it means to have a growth mindset, how they can help you, and the steps you can break away from a fixed mindset. The way we think about ourselves and our abilities can have a significant impact on our...

How emotionally aware are you?

How emotionally aware are you?

Find out how to boost your emotional strength, Increase your resilience and feel empowered! To know yourself, what you want out of life and to reinvent yourself you will need to understand your emotions and passions and truly feel comfortable in your own skin....

Empathy Keeps Couples On Track

Empathy Keeps Couples On Track

Communicating with kindness sets the tone of your relationship. And it’s the feeling of being understood by your partner – empathy – that keeps you together as a couple when difficulties arise in your relationship. It’s not hard to imagine the many difficult scenes...

What is resilience? – can it be learned?

What is resilience? – can it be learned?

Resilience is the ability to bounce back quickly from a crisis. It’s the brain’s most flexible way of managing stress and responding to threats. What we know for sure is that resilience is available to all of us. We know this from brain science, which has shown that...

In the mood to change?

In the mood to change?

Self-knowledge is priceless. If we use this knowledge intelligently. Should we adopt the attitude that – ‘well his is how I am and if you don’t like me the way I am that’s too bad’; or should we try and improve those areas of ourselves that we really ‘know’ need a...

Your tone of voice tells more than you care to know

Your tone of voice tells more than you care to know

We don’t respond to tone of voice with common sense. It taps into our irrational gut responses – and these carry much more decision making power than our heads ever will,” says Jayne Tanered, a Concierge of Flying Solo Forum and a global marketing consultant. More...

Use your brain for maximum performance

Use your brain for maximum performance

You have the power within, at any age, to be better, more capable, and more able to enjoy your life than you ever have before. This is because of Brain Plasticity. Often called the “father of brain plasticity” Michael Merzenich Ph.D maintains this ability enables us...

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