What is resilience? – can it be learned?

What is resilience? – can it be learned?

Resilience is the ability to bounce back quickly from a crisis. It’s the brain’s most flexible way of managing stress and responding to threats. What we know for sure is that resilience is available to all of us. We know this from brain science, which has shown that...
In the mood to change?

In the mood to change?

Self-knowledge is priceless. If we use this knowledge intelligently. Should we adopt the attitude that – ‘well his is how I am and if you don’t like me the way I am that’s too bad’; or should we try and improve those areas of ourselves that we really ‘know’ need a...