by Moira | Sep 26, 2023 | Self Development
What is a growth mindset and how can you develop one? Discover what it means to have a growth mindset, how they can help you, and the steps you can break away from a fixed mindset. The way we think about ourselves and our abilities can have a significant impact on our...
by Moira | May 25, 2023 | Quiz, Self Development
Find out how to boost your emotional strength, Increase your resilience and feel empowered! To know yourself, what you want out of life and to reinvent yourself you will need to understand your emotions and passions and truly feel comfortable in your own skin....
by Moira | Apr 24, 2023 | Self Development
Communicating with kindness sets the tone of your relationship. And it’s the feeling of being understood by your partner – empathy – that keeps you together as a couple when difficulties arise in your relationship. It’s not hard to imagine the many difficult scenes...
by Moira | Dec 9, 2019 | Self Development
How we react to stress is now considered the best indicator for living a healthy lifestyle. How often have we heard people say to us when we are anxious or worried about a stressful crisis in life: ‘You really must try not to stress about it!’ For sure this is easier...
by Moira | Dec 9, 2019 | Self Development
Assertion Often the experience of discomfort can energize us to move forward. We are empowered when we have the courage to act in the face of realistic fear. Once we are aware of our strengths and limitations, we can play to our strengths and try to work on our...
